Body Transformation Blueprint


The Body Transformation Blueprint

Yeah, the title on this one might sound a little “hypey”, but I promise this isn’t some silly gimmick… and it doesn’t involve pre-workout supplements, pills or powders of any kind.

Today, I’m going to share with you a legitimate, science-based technique that will allow you to instantly add around 5-10 pounds to all of your major compound exercises in the gym, and squeeze out an extra rep or two on your smaller isolation lifts.

It’s dead simple, and requires almost zero effort to employ.

Here it is…

From now on, whenever you perform a set of any exercise, lock your gaze onto a single point in front of you and do NOT let your eyes wander or the positioning of your head to change.

Pour ALL of your intensity, drive and motivation into that one point of visionas you crank out each rep, and maintain it with full focus until your set is over.

How exactly does this help to increase your strength and power in the gym?

It all has to do with “proprioception”, which is a process used by your central nervous system to give you an automatic sensation of where all the different parts of your body are located relative to eachother in any given moment.

For example, if I asked you right now to touch your left ear, or your right elbow, you’d instantly know where to move your hand in order to locate that body part without even having to think about it. It’s something we take completely for granted, but without proprioception, this wouldn’t be possible.

Now, here’s the important thing to realize when it comes to performing any given exercise in the gym…

Every time your eyes move around or your head positioning changes, your body must “reset” proprioception to determine where all the parts of your body are now located.

If you were looking straight ahead and then turned your head completely to the left, the relative positioning of all the different parts of your body would instantly change. (This is why it becomes much harder to maintain your balance if your eyes and head are constantly in motion)

So, by keeping your vision locked onto a single point in front of you and not allowing your head to move around as you lift and lower the weights, proprioception remains constant and does not have to continually reset itself.

This increases the overall efficiency at which you can move the resistance, since your body can now place 100% of its focus on simply powering the weight up and down without these constant “resets” in proprioception getting in the way.

The overwhelming majority of lifters in the gym are completely unaware of this, and if employed properly, this technique should provide you with an instant boost to your overall strength levels.

Don’t expect anything too crazy, but a 5-10 pound increase on major compound exercises is not uncommon, along with an extra rep or two on smaller isolation lifts.

Since achieving muscular hypertrophy is all about progressively overloading your muscles with greater and greater amounts of resistance over time, the instant boost that this technique provides is definitely worth it.

If you found this information helpful, here’s what to do next…

Quick Tips to a Smarter Dog

Genius Dog 300 x 250 - Animated
Quick Tips to a Smarter Dog

Quick Tips to a Smarter Dog

Keeping a dog mentally stimulated is important. If we don’t pay enough attention to our dogs’ minds, they often become bored or start misbehaving, and their mental health can quickly deteriorate. To avoid these problems, here are 5 quick tips to challenge your dog’s brainpower and turn him into a genius!

1) Go off the Beaten Path

Yes, literally, walk your dog on new routes every once in a while. If you take your dog on walks using the same path each and every day, he’s missing opportunities to come across anything new. But don’t limit this philosophy to walks; expand it to all areas of your dog’s life. Teach your dog a new skill, let him sniff new places, or try taking part in a doggy sport. Keep your dog’s environment full of new and exciting things, and offer him plenty of opportunities to use his brain.

2) Hide Your Dog’s Toys

Dogs can be quite determined when it comes to getting the things they want, so why not use this to put their brains to work? If your dog wants a toy, try placing it under a laundry basket or hiding it under a blanket (making sure he sees you put it there). Then, sit back and watch him use his problem-solving skills to try and get it. When he solves the puzzle, praise him just as he reaches for the toy.

If your dog struggles or gets frustrated, make the exercise easier at first, and then gradually make it harder and harder over time.

3) Increase Your Dog’s Vocabulary

Dogs are always ready to learn new words, so why not take the time to expand your dog’s vocabulary? For example, you could start by saying “let’s go potty” just before opening the door to let your dog out. After doing this often enough, your dog should come running over to be let out whenever you say “let’s go potty.” Dogs are pretty fast to learn to associate a particular action with a word and are quick to anticipate what will happen next, so you will usually see results very quickly.

4) Never Stop Training

Don’t stop training your dog when he reaches his golden years. “If you don’t use it, you lose it” especially applies to senior dogs. Yes, old dogs can learn new tricks, the only thing is, they may take just a little bit longer to learn them, but be patient and you’ll be pleasantly surprised. So don’t let that brain go to rust, a dog’s brain never loses its ability to learn new things so long as you give it the chance.

5) Brain Training for Dogs

The brain is like a muscle – if you don’t challenge it, it won’t grow! That’s why the best way to make your dog smarter is by teaching him special “brain games” and “brain exercises.” Brain games are fun little games you can play with your dog to teach him new skills and increase his intelligence. Here’s a great “Brain Training for Dogs” course containing 21 awesome brain games, including treasure hunts, hide and seek, playing the piano, and much more, that will take you step-by-step as you turn your dog into a well-behaved and obedient genius! Be sure to check it out here:

>>>Get Brain Training for Dogs today

UWell Ironfist 200W

Uwell Ironfist Kit for 56.97
UWell Ironfist 200W

UWell Ironfist 200W

Introducing the Iron fist & Crown 3 Starter Kit available now from Uwell. An impressive box-style design featuring a wide array of visually striking colors and an ergonomic grip detail on the chassis with varying features depending on the selected mode. An absolute marvel of modern box-style vapes, the Iron fist & Crown 3 Kit is sure to turn heads and bait envious double takes.

Innovative on/off toggle switch on the bottom of the mod implemented for easy powering on and off. No more pressing the fire button multiple times. 200W capacity, with various temperature control modes. Powered by 2 high amp 18650 batteries and able to be charged via USB port.

The Crown 3 Tank features a 5ml juice capacity, easy top-filling, and an improved “chimney” design to reduce E-Juice condensation and eradicate the potential for leakage. 24.5mm diameter.

The dependable and stylish Ironfist & Crown 3 Kit is here!

Features and Specs for Uwell Ironfist Mod:

  • Dimensions: 3-3/8″ x 2-3/16″ x 1-1/16″
  • 510 Threaded
  • Wattage Range: 5.0 – 200.0W
  • Voltage Range: 0.7 – 8.2V
  • Variable Temperature Control : Nickel 200 / Titanium / Stainless Steel / TCR
  • Temperature Control Range: 200 – 600F / 100 – 315C
  • Resistance Range: 0.1 – 1.0ohm for Temperature Control Mode
  • Resistance Range: 0.1 – 3.0ohm for Variable Wattage
  • Bypass Mode
  • Textured Grip Design
  • Zinc Alloy Construction
  • On/Off Toggle Switch Design
  • Red/Green/White – Crocodile Skin Grip Design
  • Sapphire Blue/Black/Purple – Snakeskin Grip Design
  • Lemon Yellow/Orange – Pearl Grip Design
  • Requires (2) High Amp 18650 Batteries (Sold Separately)
  • Front Micro USB Charging Port
  • Resistance Detection
  • Low Power Alert
  • Reverse Battery Protection

Please note: Temperature control requires the use of nickel, titanium or stainless coils.

Features and Specs for Uwell Crown 3 Tank:

  • Dimensions: 2-7/16″ x 15/16″ (Including Drip Tip and Threads)
  • Diameter: 24.5mm
  • 510 Threaded
  • 5.0ml Capacity
  • Top Fill Design with Twist Off Cap
  • Stainless Steel Construction
  • Quartz Glass Tank
  • Plug and Pull Atomizer Head Replacement Design
  • Condensation Holder Base
  • Triple Airflow Slots
  • Adjustable Precision Airflow Control Valve
  • Wide Bore Drip Tip with Assorted Colors
  • Includes (1) Uwell Crown 3 SUS316 Parallel Coil 0.25ohm Atomizer Head (80 – 90W)
  • Includes (1) Uwell Crown 3 Kanthal Coil 0.4ohm Atomizer Head (55 – 65W)
  • 510 Drip Tip Compatible


MEILAN M4 IPX5 Waterproof Bluetooth V4.0 Wireless Bike Computer

Speedometer,Bluetooth Stopwach Outdoor & Sports Bicycle Accessories Speedometer
MEILAN M4 IPX5 Waterproof Bluetooth V4.0 Wireless Bike Computer

MEILAN M4 IPX5 Waterproof Bluetooth V4.0 Wireless Bike Computer Cycling Stopwatch Speedometer Speed Cadence Sensor Odometer with 2.5 inch Screen Ship Time Lead Time: 1~3 Days.


1. 2.5-inch big display area screen; white color backlight; good display effect under the sun
2. IML mirror surface can see the digital clear
3. Rechargeable 800Mah battery can use 120 hours
4. Use Bluetooth 4.0 technology, connect with wireless speed/cadence sensor
5. Support external Bluetooth 4.0 heart rate sensor
6. Can show more sport data calories, temperature, distance, cadence, heart rate, etc.
7. Sensor battery: CR2032 can replace
8. 2 fixed way: hand bar extend holder and stem
9. Waterproof: IPX5

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